Why No Oatmeal. Alternatives?

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According to Mark’s daily Apple the main problems with oats are the phytic acid and the avenin, a protein in the prolamine family (along with gluten from wheat, rye, and barley, and zein, from corn). As far as phytic acid … Continue reading

Tips to survive a BBQ filled Summer

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Tips to survive a BBQ filled Summer Eat Rich Foods: Veggies are key broccoli, asparagus, zucchini, peppers, onions, and portabello mushrooms are great to grill on them own as a side dish or as part of a kebab. Protein: Try leaner … Continue reading