Crossfit Compeition “Battle of the Island”

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Garage Games Recap On August 25 & 26th I decided to enter my 1st Crossfit Competition. 2 intense days of high metabolic WODS!!! The biggest challenge of the event was not knowing what to except among-st other things such as… … Continue reading

Crossfit Games; Week 2 & 3

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CROSSFIT GAMES  12.2  Workout 12.2 Workout Standards Watch this video PERSONAL NOTE I personally thought this competition was fierce, if your not well fueled with your protein and fat intake it will take alot out of you. I was unable to perform … Continue reading