CrossFit competition; an opportunity to test your abilities with other crossfitters across the US.
WORKOUT 12 . 1
Complete as many reps as possible in 7 minutes of:
Here’s the catch you need to jump to a target.. (target extend your arm and add 6 inches to that) make sure chest hits the ground when you come down- as shown on the the video below.
The Crossfitters have 4 days to complete this challenge, scores must be logged in by Sunday, Feb 25th. let’s see where you stand!
WEEK 1 COMPETITION ACHIEVEMENTS
Teal: 78 reps
Photo Gallery at CFGC
Try & sumbit your score on here… this is so we can inspire others and yourself!
PattyCakes 2012 Crossfit Competition Log