Post New Years Resolution

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Post New Years, week 6 of my training has gone excellent. I kept up with my water intake 64oz daily. Nutrition has also maintained 6 meals a day, 4 meals with starchy carbs, 3 meals with less fat intake during … Continue reading

Training for the NYC Marahton- Holy Calf Muscles!

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10/12 Day 2 .. Holy calf muscles! 3weeks to build up to 18miles.. Lets hope for muscle recognition so I can get these legs to we’re they use to be!!!! 7 straight miles at 9-10min pace.. Last mile my arms … Continue reading