Why No Oatmeal. Alternatives?


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According to Mark’s daily Apple the main problems with oats are the phytic acid and the avenin, a protein in the prolamine family (along with gluten from wheat, rye, and barley, and zein, from corn). As far as phytic acid … Continue reading

Grass Fed Pasture Raised CSA Share Recipes


I enlisted in an Organic 100% Grass Fed, Pasture Raised Beef, Pork and Lamb share from Herondale Frams Meat CSA,  that up until now have only been available at their farm store in Ancramdale, NY or at their local farmer’s markets! Herondale … Continue reading