Crossfit Games; Week 2 & 3


CROSSFIT GAMES  12.2  Workout 12.2 Workout Standards Watch this video PERSONAL NOTE I personally thought this competition was fierce, if your not well fueled with your protein and fat intake it will take alot out of you. I was unable to perform … Continue reading

2012 Crossfit Competition

CrossFit competition; an opportunity to test your abilities with other crossfitters across the US.

WORKOUT 12 . 1

Complete as many reps as possible in 7 minutes of:


Here’s the catch you need to jump to a target.. (target extend your arm and add 6 inches to that) make sure chest hits the ground when you come down- as shown on the the video below.

The Crossfitters have 4 days to complete this challenge, scores must be logged in by Sunday, Feb 25th. let’s see where you stand! 



Patty: 75

Lindsey: 72

Erika: 104

Teal: 78 reps


Photo Gallery at CFGC

7 minute Burpees

Try & sumbit your score on here… this is so we can inspire others and yourself!