Happy New Year!!!
My 2013 workout plan is as follows:
5x weights 3 set 12/10/8 reps (slow movements and use a heavier weight then previous). Remember routines change every 8 weeks.
Saturday: Active Rest or Biceps
Sunday: Active Rest or Biceps
Measurements and photos are taken every week so you can see changes or/and if you hit a plateau you can reevaluated and make changes to your food/workout plan.
Make sure you drink half your body weight of water in ounces! Along with sleep and nutrition this is essential!!
Next time we will go over supplements!
Here’s to 2013!! Wish me luck!!