Winter 30-Day Nutrition Challenge

Winter 30-Day Nutrition Challenge

The Challenge will begin on Monday January 30th, make sure you take your before picture on Sunday, January 29th. To be better prepared and understand why your are doing the things you are asked to on this challenge please feel free to read the reading & resources listed below as per Crossfit Garden City. This helped me to stay focus and not only stick with it to the end but a achieved great results, I strongly recommend you do the same for optimal results!

Further reading:

To start your challenge, see the links below:

If you have any questions please submit your questions on here or email me at Pattyp@pattycakesworld.com

GOOD LUCK!

 

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